Posts in Category: Practicing Mindfulness

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Facing My Annual Nightmare

Every year around this time, I'm challenged to face my biggest nightmare: mowing the sloping hillsides of our property in Vermont to reveal some last summer grass for the horses.
The crazy thing is ... I love driving my tractor! And yet, I'm mortified to drive the tractor on - what feels to me - steep angles in fear the tractor and I will tip over.
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Seeing The Purpose - Meeting Our Cat In The Now

I love learning from animals.  And, over the years, I have realized ... 
our pets always do things with a purpose.    The moves they make, they actions they take ... it's all purposeful. They bark to protect us, they plop onto our keyboard to remind us to take a break. 
Mindful Connections Seeing The Purpose

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Nicole Birkholzer