Mindfulness Coaching

Are you stuck in your life, relationship or career? 
Do you need a new approach to the way you manage your life?
Are you spinning your wheels and not making any progress?

If you answered yes to any of these questions you're in the right place.

Inspired by my horses, the ultimate masters in mindfulness, I combine my coaching expertise with horse wisdom to help you identify your needs through mindfulness coaching. We'll use the guidance of the 5 Mindful Connections Principles - straight from the horses mouth - and the steps of the Mindful Connections Wheel so you can immediately experience shifts and changes to move forward with ease and peace.


I still can’t believe it, but within one hour of your laser-sharp coaching I moved through - and past - an issue that has sucked the life out of me for 40+ years. I feel so free, so elated. Thank you! 


 

Equine Inspired Coaching

Equine Mindfulness Coaching

Horses show you how to fully step into your power.
If you are looking for authentic feedback, find clarity around creative career trajectories, or heal intimate relationships, connecting with our horses offers life-changing insights. Horses always offer contemplative lessons so you can recognize the exceptional wisdom and skills you alone can offer the world.


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Mindful Phone Coaching

Phone Mindfulness Coaching

Move your life forward with the Mindful Connections Wheel
Are you stuck in your life, relationship or career?
Are you spinning your wheels and not making any progress? 
Want to push 're-start' on your life? 

With the help of the Mindful Connections Wheel, Nicole’s coaching system inspired by the wisdom of her horses, you learn how to become present and gather information so can put your life back on track and move toward a rich and fulfilled life. 


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Online Course + Personal Coaching


   

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We all need support, very few of us truly thrive in isolation, and yet, we live in a world where we are more isolated today than ever before. Loneliness is at an all-time high and people are seeking a better way to end their needless suffering and connect with their best self.

If you're ready for an extra dose of mindful attention, I am here to provide some guidance and hand-holding for you. If only for a while.   

Mindful living doesn't mean that you have to get into an uncomfortable position and do 25 yoga poses. What it really means is that the body and mind settle in such a way that it allows you to see the world as it really is: beautiful, connected and whole.

If you're here, chances are you do not feel this way today.

Somewhere on your journey you lost your way. It may have been through a bad relationship or a challenging childhood. Perhaps you are stuck in a job you hate, or you have lost your vision of what your life is really meant to be.

Whatever your troubles, what I have found over the years is that mindful living means
de-cluttering the junk and noise and learning to pay attention to WHAT REALLY MATTERS: and that is you.

In our work, we'll tap into the wisdom of the horse and help you discover where you are stuck so you can break free from isolation, loneliness and pain

The way it works: every week (for 6 weeks) you receive a Mindful Connection Practice in your inbox. After taking it in, you and I follow up with a 30 minute phone or Skype coaching session. Together we will figure out how to shift your life back on track.

Invest in yourself and start living the extraordinary life you deserve.

 

 
 

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Suzanne Kingsbury Mindfulness Coaching

  Suzanne Kingsbury, author

Was on the wheel yesterday and it helped me make one of the hardest  decisions of the past seven years.

 
Online Course
Mindful Connections Course - Improve Decision making,Reduce Stress,Build Confidence,Solve Problems
improve relationships take the Mindful Connections Course

        
 
Testimonials
"I cannot begin to describe
how this practice has
impacted my life"
...Read More
 
Meet Nicole
Meet Nicole Birkholzer Founder of Mindful Connections

Mindfulness Coaching Contact Form

Please use this form  to email us your questions and concern about  our People Service Mindfulness Couching.




 

 
Mindfully connect within and take your life from mind-full to mindful.

Click on the following options:

Mindfulness Coaching            Mindfulness Courses (virtual)       Mindfulness Retreats

Copyright © 2013 - 2016   Nicole Birkholzer. All rights reserved.