People Services

All beings seek to be connected - within and with the world at large.
Being connected sustains us. Enriches us.
Teaches us, and allows us to feel safe.

- Nicole Birkholzer


Being mindfully connected feels amazing.  People Services Mindful Connections Stones
When you're mindfully connected your life moves along with ease, your stress level drops, you feel you're 'in the flow'. The simplest - and only way - for you to happily move along the path called "your life" is by using not only your mind, but also your body, feelings and innate wisdom while you communicate  and make decisions.

By utilizing your natural resource - your body, mind and spirit, you gain clarity, know what you need, and are motivated to take action. When you feel that confident you build better relationships with others, leading to fewer mis-communication and more joy.

​​​​Being mindful isn’t new; in fact, it’s ancient. It’s tried . . . and true. 
And, having spent the last two decades observing and working with horses and other animals - the true masters of mindfulness, I distilled everything I've learned into 5 Mindful Principles and the Mindful Connections Wheel.

Mindful Connection Wheel Decision Making,Problem Solving and Stress Reduction Tool           Mindful Connection Wheel Decision Making,Problem Solving and Stress Reduction Tool

Apply the 5 Mindful Connections Principles to your life and shift your inner landscape, and your relationships with others
in an instant while the steps of the Mindful Connections Wheel  guide you to mindful decisions.


Mindfully connect within and take your life from mind-full to mindful.

Click on the following options:

Mindfulness Coaching            Mindfulness Courses (virtual)       Mindfulness Retreats

Copyright © 2013 - 2016   Nicole Birkholzer. All rights reserved.