Mindful Meditation BubblesOh we’ve heard it all before, “be here”, “be in the now”, “be present”. Such simple direction, not easily followed. Most of us are still struggling with the concept, never mind the execution.The concept of being present seems to be in direct opposition to one of our most natural inclinations: to be comfortable. Matter of fact, if you’ve ever tried to be present you might have realized that a lot of uncomfortable stuff pops up out of nowhere.  ... read more
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