Did you know ...
mindful decreases stress and saves you valuable time & energy?
Time to hop on the Wheel.



Mindful Connections Wheel A Mindful Communication & Decision Making Tool





Mc wheel step 5 reevaluate

MC Wheel Step 1 Be in the now
Mindful Connection Wheel Problem Solving Tool




mc wheel step 2 mc wheel gather information

      mc wheel step 4 take action                                                         mc wheel step 3 hypothesize                                       

As you apply the 5 Mindful Principles and the 5 Steps of the MC Wheel
you naturally engage your innate resources: 
your body, mind & intuition. 
The moment they connect, they ignite! 
And when they ignite they work in conjunction,
they become harmoniously effective ...
and that brings you back to your natural state of extraordinary performance.

Sign Up for the 10 Practice Mindful Connection Online Course


Join The MC Wheel Movement


Welcome from Nicole videoNicole Birkholzer welcome yu to the mindful-connections.com website
The Mindful Connections Wheel at Wisdom 2.0 NYC  
wisdom 2.0 NYC
From the moment we listened to the first speaker – Adam Grant, author of “Give and Take” and Professor at Wharton School  – we knew we were in the right place. Read More...

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